Classes & ProgramsPilates Equipment ClassesPilates Mat Classes Private Pilates Sessions Zumba Classes Nia Movement Cardio Circuit Private Gyrotonic Sessions P4K/P4T (Pilates for Kids and Teens) ProgramsBody RollingPosture Assessment / Posturology Special PackagesIntroduction to Pilates4 Weeks to a Better Back Roll it Out! Total Body Barre Workshop For New Students »Ready to sign up »I'm a New Student »Class Levels » Prices » View Class Schedule on MindBody » Register for a class using MindBody » 
Classes Offered :
Pilates Mat Classes Private Pilates Session (one person) Semi-private Pilates Class (2 people) Zumba® Fitness | "Exercise in Disguise" Nia Cardio Circuit Workshop Gyrotonic™ Sessions
The Gyrotonic® method offers some of the same benefits also found in dance, gymnastics, yoga, swimming and tai chi, but is not derived from these other modalities. And it has been described by many exercise professionals as a breakthrough system for fitness and rehabilitative exercise. Most of the exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. Unlike conventional exercise programs and their machines which utilize linear movement patterns, Gyrotonic® exercise incorporates three-dimensional circular motion to promote coordinated and efficient movement throughout the body while simultaneously strengthening the muscular attachments. This circular approach to movement is designed to offer balanced conditioning of the body, and create synchronized strength and length while articulating the joints. The exercises are intended to be fluid and rhythmic, bridging the gap between contraction and extension. This brings balance to the musculoskeletal structure, by utilizing the natural patterns and shapes in the human body, which are comprised of circles and spirals. More is available at gyrotonic.com. Gyrotonic and the Gyrotonic Expansion System are registered trademarks of Gyrotonic Sales Corp and are used with their permission.Contact the Evolve studio (352-378-7517) for information. P4K | P4T : Pilates For Kids and Pilates For Teens (6 Week Program) P4K : Tuesdays: 4:00pm-5:00pm | 6 week program Special Programs :Body Rolling Body Rolling classes are held on Wednesdays from 6:45pm to 7:30pm. Posturology / Neurosomatic Therapy The posturologists at Evolve Pilates treat this kind of chronic pain with Neurosomatic Therapy; a type of neuromuscular massage that works by using manual techniques to release the muscles and connective tissue that are compressing bones, nerves and organs. Neurosomatic Therapy is different from other types of massage because the therapists use a very specific assessment system that leads them right to the source of the pain. The assessment is like drawing a map of a person's entire body from the toes to the head. This enables the therapist to see the body as whole working unit. Unlike today’s “factory line” Physical Therapy establishments that usually only treat one body part at a time, Neurosomatic therapists treat the body as a whole knowing that just because the pain is in the shoulder, it doesn't necessarily mean the shoulder is the cause of the pain. The neurosomatic therapists at Evolve Pilates will get to the source of your pain, and because they are also certified Pilates instructors, they will then help you begin your journey of realigning your body by establishing new muscle memory patterns, creating strong healthy posture, so you won’t have to spend years in the therapy room. More information is available at stjohn-clarkptc.com. Special Packages :Introduction to Pilates Cost: $200.00 private, $300.00 semi private (bring a friend and save $50.00!) 4 Weeks to a Better Back Cost: $200.00 private, $300.00 semi private (bring a friend and save $50.00!) Roll it Out! Body Rolling Cost: $200.00 private or $300.00 semi private (bring a friend and save $50.00) Total Body Barre Workshop with Renee Jablonski Back to Top ⇑ | Classes | Special Programs | Workshops | For New Students |
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Mat classes teach the original exercises of Joseph Pilates as well as other core training exercises, sometimes utilizing props (rings, bands and balls). In mat classes, participants use their own body weight to challenge strength and balance. 
From the very first time you experience the 
Body Rolling is a technique of self massage using various balls specifically designed for the practice. Body Rolling routines stretch muscles and decompress joints, freeing restrictions in all parts of the body. All routines are designed to give you noticeable results from the very first session. You will feel relaxed and energized. 
