Sonya has an extensive background in health & fitness training and has been teaching since 1988.  She earned her graduate degree in Exercise Science and is also an NASM Certified Personal Trainer.   Her Pilates certification is through Equilibrium Pilates Systems based in Cape Town, South Africa, where she spent a year as an Equilibrium apprentice logging over 500 hours training on all Pilates apparatus.  She has also earned her Certified Pilates Trainer rating through the Pilates Method Alliance (PMA-CPT).  

Sonya enjoys working with clients seeking improved energy, vitality and mind/body fitness.  She truly believes every one benefits from embarking on a Pilates inspired lifestyle.  She offers vibrant, unique, individualized programs fusing Pilates with functional style fitness training for optimum results.  Sonya is an avid scuba diver, photographer and is also a Red Cross FA/AED/CPR instructor.

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