*EQUIPMENT CLASS PREREQUISITE
If you are healthy and uninjured, you are required to complete either a New Student Orientation Session or Package before signing up for an equipment class. (If you are recovering from an injury, click here for information.)
NEW STUDENT ORIENTATION SESSION
One Hour-Long Session
+ pilates principles
+ how to use equipment
+ evolve's policies
NEW STUDENT ORIENTATION PACKAGE
Four 1-Hour Sessions
+ New Student Orientation
+ Posture assessment
+ Movement analysis
+ Setting personal goals
Private and Shared Private Pilates Sessions
Private Sessions are customized to meet individual needs. Your instructor will help develop a workout program specific to your body and goals, selecting the exercises that will benefit you the most. Private sessions are ideal for new clients, clients with injuries, and more advanced clients looking to improve their form. Semi-private Pilates sessions are also available. These sessions provide an opportunity to reduce costs while maintaining a small instructor-student ratio and are ideal for friends or family looking to share a workout.
The very first time you experience the GYROTONIC EXPANSION SYSTEM®, you realize it is unlike any other exercise you have tried. Performed on the adjustable Professional Pulley Tower, GYROTONIC® exercises are fluid and rhythmic, bridging the gap between contraction and extension. This breakthrough system for fitness and rehabilitative exercise brings balance to the musculoskeletal structure by utilizing the natural circular and spiral patterns and shapes in the human body. More information is available at gyrotonic.com
GYROTONIC and the GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Structural Integration sessions utilize multiple modalities to help you restore healthy tissue, correct faulty movement patterns, and balance your posture. Sessions may include bodywork like massage, stretching, and neuromuscular techniques, as well as exercises that isolate specific problems and correct joint function.
After your evaluation, the structural therapists at Evolve will then help you restore healthy joint function and realign your body by establishing new muscle memory patterns and creating strong, healthy posture. More information is available at stjohn-clarkptc.com.
Garuda Private Sessions
Stretch your mind while enjoying a robust, low-impact cardiovascular workout. Workout sessions will develop poise, control, and lean, resilient bodies through choreographed routines that focus on precise stretches and seamless, low-impact movements.
Sometimes muscles and connective tissue need some TLC in order to perform the tasks we ask of them on a daily basis. Whether training for a marathon or just feeling a little sore or stiff, a massage from an experienced therapist at Evolve could be exactly what you need to keep you moving and feeling great.
RockTape® Kinesiology Taping
First used by acupuncturists and chiropractors in Japan, kinesiology tape is now used by practitioners throughout the world to treat injuries and improve sports performance. Kinesiology taping facilitates the body’s natural healing and recovery process while providing stability and support to muscles and joints.
RockTape® is the world's leading kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner's knee and back pain. RockTape® microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect.
Evolve is the only pilates studio in Gainesville to offer RockTape® with Rocktape® Certified Trainers. Our trainers will evaluate your posture and movement patterns to determine how RockTape can best help you.