Workshops

At Evolve, our mission is to educate our community about their physical wellbeing through enhancing their movement experience. From Pilates to breathwork to neurologically based exercise, our workshops offer our community the best in movement education.

Upcoming Workshops »

Athletic training

If you want to up your game, let the specialists at Evolve, help you improve your core strength, flexibility, and spinal rotation.  We can help you strengthen the small muscles in your body that support the large ones, often overworked from repetitive patterns that come with your sport. This will  improve recovery time, lessen the chance of injury, and increase explosive movement, and reaction time.

Body Rolling

Body Rolling consists of effective myofascial release techniques using balls, vibration and other small equipment.  The techniques are taught to you, so that you can administer them to yourself,  helping your own body recover and thrive. Body Rolling is offered as a private lesson, shared lessons, workshops or a package of 4 private lessons.

Garuda Private Sessions

Stretch your mind while enjoying a robust, low-impact cardiovascular workout. Workout sessions will develop poise, control, and lean, resilient bodies through choreographed routines that focus on precise stretches and seamless, low-impact movements.

Gyrotonic™ Sessions

The very first time you experience the GYROTONIC EXPANSION SYSTEM®, you realize it is unlike any other exercise you have tried. Performed on the adjustable Professional Pulley Tower, GYROTONIC® exercises are fluid and rhythmic, bridging the gap between contraction and extension. This breakthrough system for fitness and rehabilitative exercise brings balance to the musculoskeletal structure by utilizing the natural circular and spiral patterns and shapes in the human body. More information is available at gyrotonic.com

GYROTONIC and the GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Breath Work

Lung capacity is the single most marker of longevity- crazy right?! Its true, the way you breathe can change how everything in your body works. If you want an efficient, well oiled machine, proper breathing and breath work practice must be included. After an evaluation of your lung capacity, breathing habits and breathing skill, our breath specialist can help you improve all of the above, teaching you simple and effective techniques to improve your ability to breathe. 

Already an amazing breather? Our breath coach can take you beyond, improving your athletic ability, carbon dioxide tolerance, and helping you take  your skills to the next level.

Chronic Pain / Posturology /
Structural Integration 

Structural Integration sessions utilize multiple modalities to help you restore healthy tissue, correct faulty movement patterns, and balance your posture. Sessions may include bodywork like massage, stretching, and neuromuscular techniques, as well as exercises that isolate specific problems and correct joint function.

After your evaluation, the structural therapists at Evolve will then help you restore healthy joint function and realign your body by establishing new muscle memory patterns and creating strong, healthy posture.  

Contact the studio to schedule your evaluation.

Scoliosis training

Combining Pilates with other effective methods such as Scroth therapy, breath training, and neuro-based training, our specialists can help you improve unwanted curvatures in the spine, caused from idiopathic scoliosis, past injuries or surgeries and other structural limitations. This training is available in private lessons only.

Contact the studio to schedule your evaluation.

Pelvic health

If you are suffering from incontinence, pelvic pain, or any other condition involving the pelvic floor, our specialists can teach you simple and effective techniques to both strengthen and heal this sensitive area of your body.  Our techniques are recommended by physicians and physical therapists, and are taught by instructors with years of training and experience.

Contact the studio to schedule your evaluation.

Neurological Sessions

The goal of our neurological exercise program at Evolve is to help you deal with any present challenges and build a functional and resilient foundation for the future.  Whether you are experiencing neurological symptoms because of a diagnosed condition such as Multiple Sclerosis, Parkinsons, or a stroke, or you’ve simply noticed a loss of mobility, balance, or are having difficulty with daily activities, the Neuro-biomechanical approach to Pilates training is the program is for you!

Using this neuro-biomechanical approach to Pilates, and integrating it with visual and vestibular assessments and drills, motor learning concepts, behavior modification approaches, and more, we can address your specific needs and help you reach your personal goals.

We offer private sessions and workshops. Please contact the studio to make your first appointment.

RockTape® Kinesiology Taping

First used by acupuncturists and chiropractors in Japan, kinesiology tape is now used by practitioners throughout the world to treat injuries and improve sports performance. Kinesiology taping facilitates the body’s natural healing and recovery process while providing stability and support to muscles and joints. 

RockTape® is the world's leading kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner's knee and back pain. RockTape® microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect.

Evolve is the only pilates studio in Gainesville to offer RockTape® with Rocktape® Certified Trainers. Our trainers will evaluate your posture and movement patterns to determine how RockTape can best help you.  

Evolve Instructor Training Program

Evolve is an education-based studio and we offer private sessions with teachers-in-training at discounted rates. Contact the studio for information or click on the Private Appointments tab in MindBody. And if you’re interested in becoming a certified instructor and to see our full schedule of training courses for Pilates instructors, visit evolveinstructortraining.com.